If you want a little nudge every time I publish a new post, then you can either sign up to receive an e-mail, or become one of my followers (sounds like I've just started a new cult!) by using the widget thingys in the side panel.
I also have a 'My Wonderful Life' Facebook page. If you hit the Facebook 'like' button either on the side panel or directly on my Facebook page then you will get an update on your Facebook page every time I post something new.
If that's not for you, but you still want a poke - every time I post a new blog, I give a little tweet!
Follow me on Twitter @AlStaples
Thank you (smiley face) x